• Saturday

    CrossFit Altius – CrossFit

    Warm-up

    Metcon (AMRAP – Rounds and Reps)

    AMRAP 18: teams of 2 alternate rds

    25 double unders (50 singles)

    15 wall balls 20/14

    100m sprint

    *Run sub, 12/10 Cal’s on the bike. Rope sub, 12 abmats