• OPEN Fridayyyyyy!!!!!!!

    CrossFit Altius – CrossFit

    Warm-up

    DB snatch and burpee box jump over efficiency

    CrossFit Games Open 17.1 (Time)

    For time:

    10 snatches

    15 burpee box jump-overs

    20 snatches

    15 burpee box jump-overs

    30 snatches

    15 burpee box jump-overs

    40 snatches

    15 burpee box jump-overs

    50 snatches

    15 burpee box jump-overs

    M: 50-lb. dumbbell / 24-in. box

    F: 35-lb. dumbbell / 20-in. box

    Time cap: 20 minutes

    CrossFit Games Open 17.1 Scaled (Time)

    For time:

    10 snatches

    15 burpee box jump-overs

    20 snatches

    15 burpee box jump-overs

    30 snatches

    15 burpee box jump-overs

    40 snatches

    15 burpee box jump-overs

    50 snatches

    15 burpee box jump-overs

    M: 35-lb. dumbbell / 20-in. box (step-ups OK)

    F: 20-lb. dumbbell / 20-in. box (step-ups OK)

    Time cap: 20 minutes

    CrossFit Games Open 17.1 Masters 55+ (Time)

    For time:

    10 snatches

    15 burpee box jump-overs

    20 snatches

    15 burpee box jump-overs

    30 snatches

    15 burpee box jump-overs

    40 snatches

    15 burpee box jump-overs

    50 snatches

    15 burpee box jump-overs

    M: 35-lb. dumbbell / 24-in. box (step-ups OK)

    F: 20-lb. dumbbell / 20-in. box (step-ups OK)

    Time cap: 20 minutes