• Wednesday

    CrossFit Altius – CrossFit Warm-up coaches choice Hang clean + front squat + jerk (Heavy single) Find a heavy weight for the following… Hang Squat clean + Front squat + Jerk (any kind) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups*Scale weight if needed, banded reps or ring rows

  • Tuesday

    CrossFit Altius – CrossFit Warm-up Coaches Choice – Strength movements can be superset Bulgarian split squat (4×6 across, each leg – hold DB/KB’s) One arm lunge press (3×6 each arm – USE KETTLE BELL) Assume bottom lunge position – forward leg and pressing arm should be opposite. Metcon (Time) 10 min AMRAP 10 power cleans

  • Monday

    CrossFit Altius – CrossFit Tri Intervals V 2.0 (5 Rounds for reps) 5rds: 4 min AMRAP 30/20 cal row 30 shuttle sprints (10m) Max double unders remaining time (Or singles) -Rest 4 min between rounds Warm-up Coaches Choice