• Tuesday

    CrossFit Altius – CrossFit

    Warm-up

    Coaches choice

    Front Squat (Work to a heavy Double for today)

    Metcon (Time)

    For Time:

    15 power cleans 165/115

    800m run

    12 power cleans

    600m run

    9 power cleans

    400m run

    *Scale weights as needed

    **Sub row for run