CrossFit Altius – CrossFit
CrossFit Games Open 16.1 (AMRAP – Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
*For today’s purpose, 8 alternating steps ( 4 ea.) will be used for the lunges to save space.
Each set of lunges is SCORED as 5 reps – 25′ divided into 5 sections per the open standard.
I RECOMMEND STEPPING BACK TO BEGIN THE LUNGE INSTEAD OF FORWARD
**scale weight as needed, either regular pull ups or jump pull ups to scale C2B.