• Olympic Lifting Class week 2

    CrossFit Altius – CrossFit

    Olympic Warm Up #1 (No Measure)

    Oly Warm Up

    -jump in place x10

    -jumping jacks x10

    -jump in place x10

    -high knees x10

    -butt kicks x10

    -vertical arm swing x10

    -horizontal arm swing x10

    -wrist circles x10

    -ground wrist stretch x30 sec

    -pvc pass thru x10

    -pvc hip rotations x10

    -pvc hip bends x10

    -leg kicks x10 each leg

    -hip swings x10 each leg

    -sampson stretch x30 sec each leg

    -pvc straight leg toe touch x10

    -pvc behind neck press x10

    -pvc back squat x10

    -empty bar straight leg toe touch x5

    -empty bar behind neck press x5

    -empty bar back squat x5

    Clean (Work to a max. )

    We need to establish a max for the start of this class

    Split Jerk (work to a max)

    We need to establish a max for the start of this class.