• Tuesday

    CrossFit Altius – CrossFit Warm-up Coaches choice Front Squat (Work to a heavy Double for today) Metcon (Time) For Time: 15 power cleans 165/115 800m run 12 power cleans 600m run 9 power cleans 400m run *Scale weights as needed **Sub row for run

  • Monday

    CrossFit Altius – CrossFit Warm-up Coaches Choice CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every 5ft is 1

  • Olympic Lifting Class week 2

    CrossFit Altius – CrossFit Olympic Warm Up #1 (No Measure) Oly Warm Up -jump in place x10 -jumping jacks x10 -jump in place x10 -high knees x10 -butt kicks x10 -vertical arm swing x10 -horizontal arm swing x10 -wrist circles x10 -ground wrist stretch x30 sec -pvc pass thru x10 -pvc hip rotations x10 -pvc