• Friday

    CrossFit Altius – CrossFit Warm-up Coaches Choice Back Squat (3×8, 65%) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″**Scale weight and step ups as needed

  • Open gym

    CrossFit Altius – CrossFit Warm-up Foam rolling and mobility or stretching on a 10 min clock Then; Pick a non weight lifting skill(s) that’s needs improvement and spent 10 min on it. Metcon (Time) 4rds 400m run 20 alt lunge steps 8 burpees **scale run to 400m row