• Farewell 2016!!

    CrossFit Altius – CrossFit

    Warm-up

    Metcon (Time)

    Teams of 2 complete:

    50 cal row

    “Karen”

    150 wall balls 20/14

    50 cal row

    “Diane”

    21-15-9

    Deadlifts 225/155

    Handstand push ups

    50 cal row

    “Grace”

    30 clean and jerks 135/95

    50 cal row

    50 burpee box jumps 24/20

    **Scale as needed, break up work however is best