• Farewell 2016!!

    CrossFit Altius – CrossFit Warm-up Metcon (Time) Teams of 2 complete: 50 cal row “Karen” 150 wall balls 20/14 50 cal row “Diane” 21-15-9 Deadlifts 225/155 Handstand push ups 50 cal row “Grace” 30 clean and jerks 135/95 50 cal row 50 burpee box jumps 24/20 **Scale as needed, break up work however is best

  • Friday

    CrossFit Altius – CrossFit Warm-up Squat Clean (5×2, climbing. Start at 70%) Metcon (Time) 15-12-9-6-3 Toes to bar (hanging knee raise) Hang power snatch 95/65 Airsquats (double the reps)

  • The Open Gym…..or hit a workout you missed.

    CrossFit Altius – CrossFit Warm-up Spend 10 min foam rolling and stretching Metcon (No Measure) 5 sets: NOT for time One arm seated Arnold press x 8 each Underhand barbell row x 8 Front rack double KB walks – 100′, HEAVY Hollow body hold x 30 seconds