• Tuesday

    CrossFit Altius – CrossFit Metcon (Time) 5 rds for time: 10 burpees 9 t2B 200m run **Scale t2b — hanging knee raises with shoulder kip, or v ups starting from a hollow body position, toes to kettle bell Warm-up General — 3 sets, rest as needed 20 jumping jacks 10 mountain climbers (5 each side