• Saturday

    CrossFit Altius – CrossFit Warm-up Coaches choice Metcon (Time) Teams of 2: Thanksgiving Appetizer – 125 calorie row Main course – 100 wall balls Palate cleanser – 75 clean and jerks 95/65 Dessert – 1 Mile run (must be completed in alternating 200m increments)

  • Black Friday

    CrossFit Altius – CrossFit Warm-up 350 row 2rds: empty bar 8 deadlifts 7 hang power cleans 6 front squats Sampson stretch 30 sec ea. Leg Squat Clean (Emom 8 min: 2 reps at 75%) Metcon (Time) For time…. 100 burpee box jumps 24/20 ** Time Cap 15 minutes

  • Wednesday

    CrossFit Altius – CrossFit Warm-up Coaches Choice Metcon (AMRAP – Rounds and Reps) AMRAP 10 min: 200m run 12 airsquats 10 push ups -REST 5 min Metcon (AMRAP – Rounds and Reps) AMRAP 10 min: 35 double unders 12 Alt lunges with plate OH 25/15 8 toes to bar *Scale to — hanging knee raises,