• Wednesday

    CrossFit Altius – CrossFit

    Warm-up

    Coaches Choice

    Metcon (Weight)

    3rds: not for time

    Barbell row – x 8

    Bicep curl – x 8

    Handstand hold – 30 sec

    *record barbell row weight

    Metcon (3 Rounds for time)

    3rds:

    20 pull ups

    30 push ups

    40 abmats

    50 airsquats

    REST 3 min after each round

    *scaled options – jumping pull ups, and work with a coach to reduce reps as needed