• Monday

    CrossFit Altius – CrossFit

    Warm-up

    2rds:

    20 jumping jacks

    12 air squats

    10 ring rows

    Metcon (Time)

    3 rds:

    750m Row

    50 double unders

    *scale doubles to practice for 90 seconds, or 100 singles.

    **For those unable to jump rope — 25 KBS at a light weight, 35# for guys and 26# for ladies is a recommendation

    Metcon (Weight)

    Core work: 3 sets NOT for time

    20 ABMATs

    15 Hip extensions

    *add weight to hip ext if possible