• Open Gym

    CrossFit Altius – CrossFit Warm-up Overhead Squat (Work to a heavy 3 rep from the rack) CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12 Clean and Jerk 12 Toes-To-Bar 15

  • Wednesday

    CrossFit Altius – CrossFit Warm-up GOAT work (No Measure) GOAT work (Not weightlifting) — Pick something you want to improve on – double unders, strict pull ups, HSPU’s, t2b, etc, and spend 10 minutes working on that skill or components that will help you achieve that skill. Squat Clean (1 full clean + 1 hang

  • Tuesday

    CrossFit Altius – CrossFit Warm-up Metcon (Time) 4rds: 200m run 2 wall walks 7 DL’s 255/175 14 box jumps 24/20 Push Jerk (Work to a tough single for today ) Hip Extension (NO weight ) weighted hip extension with bar