• Monday

    CrossFit Altius – CrossFit


    General Warm up:

    200m jog

    Sampson stretch 60 sec each leg

    Inch worm to push up x 10

    High knees & butt kicks M2M

    Banded front rack stretch x 60 sec each arm

    Specific Warm up: Coach Led

    5 min EMOM: 5 wall ball reps

    Points of performance – stance, distance from wall, elbow position, proper throw technique

    Karen (Time)

    For Time:
    150 Wall-Ball Shots, 20# / 14#
    **This workout is designed to be short and intense, goal is 7-9 min — Hard cap of 10 min. Choose your weight wisely.