• Friday

    CrossFit Altius – CrossFit

    Warm-up

    Metcon (Time)

    For time….

    1 mile run

    50 front squats 75/55

    75 abmats

    100 double unders

    50 SDL high pulls 53/35 (KB)

    50 box jump overs 24/20

    800 burpees

    *just kidding on the 800 burpees