• Monday

    CrossFit Altius – CrossFit Warm-up General Warm up: 200m jog Sampson stretch 60 sec each leg Inch worm to push up x 10 High knees & butt kicks M2M Banded front rack stretch x 60 sec each arm Specific Warm up: Coach Led 5 min EMOM: 5 wall ball reps Points of performance – stance,

  • Saturday

    CrossFit Altius – CrossFit Warm-up Hang Power Snatch (2-2-2-2-2 climbing in weight) Metcon (Time) 3rds: 21 row cals 15 burpees 9 power snatches 115/75

  • Friday

    CrossFit Altius – CrossFit Warm-up Metcon (Time) For time…. 1 mile run 50 front squats 75/55 75 abmats 100 double unders 50 SDL high pulls 53/35 (KB) 50 box jump overs 24/20 800 burpees *just kidding on the 800 burpees