• Friday

    CrossFit Altius – CrossFit Warm-up Deadlift (Find today’s 1RM ) Deadlift (Find today’s 1RM ) Metcon (Time) 3rds: 10 shoulder to overhead 135/85 (RX) 50 double unders 15 KBS 70/53 **scale weights as needed, 120 singles for jump rope

  • Open gym

    CrossFit Altius – CrossFit Warm-up Front Squat (Find today’s 1RM (hit others you missed)) Metcon (Time) 5rds: 100m sprint 10 thrusters (95/65) RX **rest 60 seconds between rounds -Scale weight as needed: 10 cal assault bike or 15 cal airdyne scale for run SCORE is total time.