• Friday

    CrossFit Altius – CrossFit

    Warm-up

    Single Arm Dumbell Press (3×8, as heavy as possible )

    Metcon (AMRAP – Rounds and Reps)

    12 min AMRAP:

    3 deadlifts 255/185

    6 t2b

    9 kipping hspu’s

    **Scale weight as needed, scale to hanging knee raises and pike push ups