• Wednesday

    CrossFit Altius – CrossFit

    Warm-up

    Metcon (3 Rounds for time)

    3x800m run, rest 2 min between efforts.

    **For non runners – 4 min airdyne ride at 75%-80% intensity, rest 2 min between efforts.

    Plank

    3×60 sec w/60 sec rest between

    *You can add weight if you can. Start light and add additional each round