• Wednesday

    CrossFit Altius – CrossFit Warm-up Deadlift (3×10, 65%) Metcon (Time) For time: 30 wall balls 20/14 400m run 20 thrusters 115/80 (rx+) 95/65 (rx) 400m run 30 wall balls

  • Tuesday

    CrossFit Altius – CrossFit Warm-up Push Press (4×3, 80%) Metcon (Weight) EMOM 20 min: 1) 30 sec MAX effort airdyne (Yes I know max effort will naturally slow down) 2) 12 KBS 70/53 (RX+) 53/35 (RX)

  • Monday

    CrossFit Altius – CrossFit Warm-up Front Squat (6×2, 80%) Metcon (Time) 12-9-6-3 Squat Clean 135/85 (RX+) 95/65 (RX) C2B Pull ups (RX+) Scale as needed (RX) **35 double unders AFTER each round or 70 singlesScale Sq Clean to power cleans only if mobility prohibits the movement.