• Saturday

    CrossFit Altius – CrossFit Warm-up CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″

  • Friday

    CrossFit Altius – CrossFit Warm-up Back Squat (5×4, 80%) Metcon (Time) 10 RFT: 1 wall walk 3 power snatches 115/65 (RX+) 95/55 (RX) 5 t2b (RX+) hangin knee raise (RX)Scale wall walk with your coach as needed – decrease angle if necessary

  • Open gym

    CrossFit Altius – CrossFit Warm-up Bench Press (5×4, 80%) Metcon (No Measure) ROM WOD, Goat/skill work of some kind, or hit a WOD you missed 👍🏻