• Tuesday

    CrossFit Altius – CrossFit

    Warm-up

    Power Clean (Find today’s 1RM)

    Push Press (Find today’s 1RM)

    Metcon (AMRAP – Rounds and Reps)

    10 min AMRAP

    8 DL’s 185/125 (RX+) 155/105 (RX)

    8 pull ups (RX+) Scale as needed (RX)

    35 double unders (R+) 75 singles (RX)