• Wednesday

    CrossFit Altius – CrossFit Warm-up Bench Press (Work to today’s 1RM) Metcon (Calories) 14 min EMOM: 1) 15/12 cal row (RX+) 12/10 (RX) 2) 8 burpees

  • Tuesday

    CrossFit Altius – CrossFit Warm-up Power Clean (Find today’s 1RM) Push Press (Find today’s 1RM) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 8 DL’s 185/125 (RX+) 155/105 (RX) 8 pull ups (RX+) Scale as needed (RX) 35 double unders (R+) 75 singles (RX)

  • Monday – MAX week

    CrossFit Altius – CrossFit Warm-up Back Squat (Work to a Heavy single) Metcon (Time) For Time: 30 wall balls 35 abmats 400m run 35 abmats 30 wall balls