• Saturday

    CrossFit Altius – CrossFit Metcon (Time) For time: Teams of two Run 800m together – one person carry’s med ball 30/20 Then; 100 KBS 53/35 100 thrusters 45/35 100 cal row **med ball carry and all work can be split however you like

  • Friday

    CrossFit Altius – CrossFit Warm-up Front Squat (6×2, 80%) Metcon (Time) 5 rounds for time of: 15 wall balls, 20/14 10 Pwr cleans, 135/95 (RX+) 95/65 (RX) 20 box jumps, 24/20 (RX+) 40 step ups (RX)

  • Open Gym

    CrossFit Altius – CrossFit **If you’re beat up from the work thus far for the week TAKE A DAY OFF! If you feel great then make up a WOD from Mon-Tues-Wed you missed. Warm-up Row Conditioning (4 Rounds for time) 4x500m Row, 3 min rest between each – This is conditioning so get the most