• Hump Day

    CrossFit Altius – CrossFit Warm-up Lower body mobility 1-Mile Run (Time) Max Effort 1-Mile RunListen to your body and be mindful of the heat! For the purpose of today’s test, everyone will run 3 FULL laps around the building + 100m run. This is both for uniformity and in case the heat greatly affects you

  • Tuesday

    CrossFit Altius – CrossFit Warm-up Deadlift (3×10, add 5#’s from last week) Push Jerk (Heavy 3 rep for today) Metcon (Time) 21-15-9 KBS 70/53 (RX+) 53/35(RX) Wall balls Cash out — 100 dubz (RX+) 200 singles (RX)

  • Monday

    CrossFit Altius – CrossFit Warm-up Back Squat (5×5, 75%) Metcon (Time) For time: 1000m row Then; 15-10-5 hang power cleans 135/85 (RX+) 95/65 (RX) 10-15-20 burpees over the bar **so 15 hang power cleans + 10 burpees, then 10 cleans and 15 burpees etc…