• Friday

    CrossFit Altius – CrossFit

    Warm-up

    Back Squat (5×4, 80%)

    Metcon (AMRAP – Rounds and Reps)

    14 min AMRAP:

    10 S2O 135/85 (RX+) 95/65 (RX)

    20 box jumps 24/20 (RX+) step ups (RX)

    30 double unders (RX+) 75 singles (RX)