• Saturday

    CrossFit Altius – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) 15 min amrap: teams of 2 55 deadlifts 225/135, or 185/105 55 wall balls 20/14 55 cal row 55 hand release push ups

  • Friday

    CrossFit Altius – CrossFit Warm-up Back Squat (5×4, 80%) Metcon (AMRAP – Rounds and Reps) 14 min AMRAP: 10 S2O 135/85 (RX+) 95/65 (RX) 20 box jumps 24/20 (RX+) step ups (RX) 30 double unders (RX+) 75 singles (RX)

  • Open gym

    CrossFit Altius – CrossFit Warm-up Squat Clean (Emom 10 min: 1 rep at 80%) A power clean + front squat will be allowed if mobility prohibits the full movement Clean Pull (4×3, 110% of clean max ) Bench Press (6×4, 80%)