• Open Gym

    CrossFit Altius – CrossFit Warm-up Farmer’s Carry (3x100m, heavy as possible, rest as needed) Bench Press (4×4, across 75%) Planks (4×30 seconds, weighted if possible. Rest 60 sec) Metcon (Calories) Airdyne: 10 rds — 20 sec on 100%, 40 offNot calories complete if you can and which type of bike you used, assault or airdyne

  • Wednesday

    CrossFit Altius – CrossFit Warm-up Power Snatch (70%x3, 80%x2, 85%x2, 90%x1) Snatch Grip Push Press (3×5, tough weight) Metcon (AMRAP – Reps) EMOMx8: Score is DL reps maintained each min — Odd: 15 DL’s (RX+) 10 DL’s (RX) , 45% of your max Even: 40 Double unders (RX+) 80 singles (RX)