• Monday

    CrossFit Altius – CrossFit Warm-up Front Rack Lunge (3×8 each leg, heavy as possible. Use rack) Barbell Row (3×10, heavy as possible. Overhand) Isabel (Time) For Time: 30 Snatches, 135# / 95#This is a bench mark girl workout so no RX+ button. RX is as written, scaled weight is 95/65. Pick a weight that is

  • Saturday

    CrossFit Altius – CrossFit EMOM 5: 2 power cleans + 1 jerk Metcon (AMRAP – Rounds and Reps) Teams of 2 complete: AMRAP 17 50 cal row 50 wall balls 50 push press 115/85 (RX+) 95/55 50 box jumps 24/20 (RX+) step ups (RX) **break up work however you like

  • Friday

    CrossFit Altius – CrossFit Warm-up Metcon (Time) For Time: 21-15-9 Power Cleans, 135/95 (RX+) 95/65 (RX) Ring Dips — kipping is allowed (RX+) parallete dips or close grip push ups (RX) **400m Run AFTER each round Metcon (No Measure) 10 min of MOBILITY, targeted foam rolling, etc of your choosing….this is not optional it is