• Hump Day

    CrossFit Altius – CrossFit

    Warm-up

    Deadlift (4×4, 80-85%)

    Metcon (Time)

    7 RFT:

    7 Hang Squat Cleans, 115/85 (RX+) 95/65 (RX)

    7 Bar Facing Burpees

    7 C2B Pull ups (RX+) pull ups/ring rows (RX)