• Tuesday

    CrossFit Altius – CrossFit


    Seated KB Press (Use DB’s or KB’s 3×8)

    sit with feet straight ahead

    Metcon (Time)

    5 RFT:

    21 Wall Balls

    15 Calorie Row

    9 TTB (RX+) knees to elbows or toes to KB (RX)

    **20 cals on the airdyne or 15 on the assault bike if short on rowers


    3×20 ABMAT sit up, hold weight if possible