• Open Gym

    CrossFit Altius – CrossFit

    Warm-up

    Bulgarian split squat (4×6 each leg, heavy as possible)

    Metcon (AMRAP – Rounds and Reps)

    AMRAP 9 min:

    4 push jerks 155/95 (RX+) 115/75 (RX)

    7 bar facing burpees

    25 double unders (RX+) 50 singles (RX)