• Tuesday – first day of summer!!

    CrossFit Altius – CrossFit

    Warm-up

    Seated KB Press (Use DBs or KBs, both arms same time)

    sit with feet straight ahead

    Metcon (Time)

    3 RFT:

    400m Run

    12 Deads, 255/155 (RX+) 205/115

    21 Box Jumps, 24/20 (RX+) step ups (RX)