• Tuesday

    CrossFit Altius – CrossFit Warm-up Coaches Choice Power Snatch (3×5, 70%) Push Press (3×5, 70%) Metcon (Weight) EMOM 15 min: 1) 30 sec MAX effort airdyne 2) Box jump x 8, 24/20 (RX+) step up x 10 (RX) 3) 3 pwr cleans 70%

  • Monday

    CrossFit Altius – CrossFit Warm-up Coaches Choice Back Squat (3×5, 75%) Hip Extension (3×10, use weight if possible) weighted hip extension with bar Metcon (Time) 21 – 15 – 9 Calorie Row Thrusters 95/65 (RX+) 75/45 (RX)