• Tuesday

    CrossFit Altius – CrossFit

    Warm-up

    Coaches Choice

    Push Jerk (Find todays 3 rep max)

    Metcon (Time)

    3 Rounds:

    21 Calorie Row

    15 Power Cleans, 155/105 (RX+) 115/75 (RX)

    9 Box Jumps, 30/24 (RX+) 24/20 (RX)