• Bring a Friend day

    CrossFit Altius – CrossFit

    Warm-up

    Coaches Choice

    Clean and Jerk (EMOM: 10 min — 1 rep climbing)

    Ring Rows (3×10)

    3×10 strict ring row, feet elevated to make body parallel if possible

    Metcon (Weight)

    EMOM 16 min:

    1) 40 sec max effort Airdyne

    2) 8 Pwr cleans @ 135/95 (RX+) 95/65 (RX)

    3) 20 wall balls (RX+) 15 wall balls (RX)

    4) rest