• Tuesday

    CrossFit Altius – CrossFit Warm-up Coaches Choice Push Jerk (Find todays 3 rep max) Metcon (Time) 3 Rounds: 21 Calorie Row 15 Power Cleans, 155/105 (RX+) 115/75 (RX) 9 Box Jumps, 30/24 (RX+) 24/20 (RX)

  • Murph

    CrossFit Altius – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here

  • Bring a Friend day

    CrossFit Altius – CrossFit Warm-up Coaches Choice Clean and Jerk (EMOM: 10 min — 1 rep climbing) Ring Rows (3×10) 3×10 strict ring row, feet elevated to make body parallel if possible Metcon (Weight) EMOM 16 min: 1) 40 sec max effort Airdyne 2) 8 Pwr cleans @ 135/95 (RX+) 95/65 (RX) 3) 20 wall