• Monday

    CrossFit Altius – CrossFit Warm-up Coaches Choice Back Squat (Find today’s heavy Single) Metcon (Time) 4rds: REST 2 min between Rds 500m row 400m runScore is total time including rest periods.

  • Saturday

    CrossFit Altius – CrossFit Warm-up Coaches Choice Clean and Jerk (Heavy single) Metcon (AMRAP – Rounds and Reps) Teams of Two: 25 min AMRAP 20 push press 95/65 30 front squats 95/65 40 ABMATs 200m Med ball run as a team 30/20 *Break up reps as needed, one person carries the ball, switch as needed.

  • Friday

    CrossFit Altius – CrossFit Warm-up Coaches Choice Deadlift (1×7 50%, 3×7 65%) Metcon (AMRAP – Rounds and Reps) 7 min AMRAP: 10 lunges each leg 15 KBS 53/35 Metcon (No Measure) Plank Holds: 4×60 seconds, rest as needed