• Open Gym

    CrossFit Altius – CrossFit If you’re still walking normally after the past 3 days of workouts, you’re probably not human and you should still spend today doing Goat work, foam rolling, stretching, and mobility. Warm-up Spend 15-20 min attacking sore spots with a lacrosse ball or foam roller. Static stretching for the hips quads and

  • Hump Day

    CrossFit Altius – CrossFit Warm-up Coaches Choice Deadlift (4×4, 75% across) Metcon (Time) 5 Rounds: 60 DU (RX+) 100 singles (RX) 40 air Squats 20 Cal Row (women 15 cals)

  • Tuesday

    CrossFit Altius – CrossFit Warm-up Coaches Choice Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#RX weight for this workout is 95/65. This is recorded as a bench mark so the RX+ button will not be available. Metcon (Calories) EMOMx10: Odd: 5 pull ups + 20 DU’s (RX+) 45 singles (RX) Even: 15/12