• MAX out Wednesday

    CrossFit Altius – CrossFit Warm-up Coaches Choice Clean (Find todays 1RM) This is preferably a squat clean, power only if absolutely necessary — limited by mobility only. Bench Press (Find today’s 1RM) Overhead Squat (Find today’s 1RM)

  • Saturday

    CrossFit Altius – CrossFit Warm-up Coaches Choice Metcon (AMRAP – Reps) Teams of two complete: a) Partner A 200m run, while Partner B holds a wall sit. Switch. -1 min rest b) Partner A 200m run, while Partner B max med ball slams 30/20. Switch. – 1 min rest c) Partner A 200m run, while

  • TGIF

    CrossFit Altius – CrossFit Warm-up Front Squat (15 min to find a 5 rep max front squat) Metcon (Time) Conditioning 21 – 15 – 9: Deadlifts 225/135 (RX+) 185/105 (RX) Kipping HSPU (RX+) Hand release push ups (RX) Box jumps 24/20 (RX+) step ups (RX)****Hand release push ups are 30-20-10****