• Saturday

    CrossFit Altius – CrossFit

    Warm-up

    Coaches Choice

    Metcon (AMRAP – Rounds and Reps)

    AMRAP 15:

    55 Double-unders (RX+) 100 singles (RX)

    15 C2B pull-ups (RX+) pull ups (RX)

    5 Hang Power Cleans, 135/85 (RX+) 95/65 (RX)

    Turkish Get Up (Find a heavy single for each arm)

    Use a DB or KB, MUST be same weight for both arms