• Friday

    CrossFit Altius – CrossFit

    Warm-up

    Coaches Choice

    Back Squat (EMOM 10 min: 2 reps, 80%)

    Metcon (Time)

    For time:

    55 Bar Facing Burpees

    34 Front Squats, 95/65

    21 Ring dips (RX) stationary/parallet dips (RX)