• Thursday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) 5rds: 300m (men) 250m (women) Row 15 KBS 70/53 (RX+) 53/35(RX) 7 shoulder to overhead 135/95 (RX+) 95/65 (RX) (No Measure) **Cool down properly and spend a few minutes on your own focused on stretching and mobility.

  • Wednesday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Weight) EMOMx10: Odd: 1 Power Clean and Jerk at 70% Even: 14/11 Calorie Row Metcon (AMRAP – Rounds and Reps) AMRAP 6: 2 alt KB clean and jerk – 53/35 2 10-meter shuttle runs (30′ each way) 4 alt KB clean and jerk 4 10-meter shuttle