Thursday
CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) 5rds: 300m (men) 250m (women) Row 15 KBS 70/53 (RX+) 53/35(RX) 7 shoulder to overhead 135/95 (RX+) 95/65 (RX) (No Measure) **Cool down properly and spend a few minutes on your own focused on stretching and mobility.