• Thursday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) Row: 5k pace, steady no sprints 500m-750-1000-750-500m *rest 90 sec between each

  • Wednesday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 15 box jumps 24/20 (RX+) step ups (RX) 12 push jerks 95/65 (RX+) 75/55 (RX) 9 pull ups (RX+) ring rows (RX) 200m run

  • Tuesday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Push Press (15 min to find a push press 1RM) Metcon (Time) 3rds: 400m run 25 ABMATs 25 KBS 53/35