• Open Gym

    CrossFit Altius – CrossFit

    Warm-up

    Coaches Choice

    Metcon (Time)

    For Time:

    20 Back extensions

    20 GHD sit ups

    5 inverted burpees

    15 back ext

    15 GHD’s

    5 inverted burpees

    10 back ext

    10 GHD’s

    5 inverted burpees

    5 back extensions

    5 GHD’s

    5 inverted burpees