• Wednesday

    CrossFit Altius – CrossFit

    Warm-up

    Coaches Choice

    Power Snatch (Find a heavy 2 rep power snatch)

    Metcon (Weight)

    12 min EMOM

    1) 3 power snatches @ 75% of 2 rep

    2) 40 double unders (RX+) 75 sinlges (RX)