• Tuesday

    CrossFit Altius – CrossFit

    (No Measure)

    Coaches Choice

    Metcon (Time)

    3 rds:

    21 box jumps 24/20 (RX+) step ups (RX)

    12 clean and jerks 135/85 (RX+) 95/65

    9 c2b pull ups (RX+) pull ups (RX)

    Dips (4×6 (8-10 for adv) ring rips, scale to stationary)