• Open Gym

    CrossFit Altius – CrossFit Warm-up Coaches Choice Metcon (Time) For Time: 20 Back extensions 20 GHD sit ups 5 inverted burpees 15 back ext 15 GHD’s 5 inverted burpees 10 back ext 10 GHD’s 5 inverted burpees 5 back extensions 5 GHD’s 5 inverted burpees

  • Wednesday

    CrossFit Altius – CrossFit Warm-up Coaches Choice Power Snatch (Find a heavy 2 rep power snatch) Metcon (Weight) 12 min EMOM 1) 3 power snatches @ 75% of 2 rep 2) 40 double unders (RX+) 75 sinlges (RX)

  • Tuesday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) 3 rds: 21 box jumps 24/20 (RX+) step ups (RX) 12 clean and jerks 135/85 (RX+) 95/65 9 c2b pull ups (RX+) pull ups (RX) Dips (4×6 (8-10 for adv) ring rips, scale to stationary)